What is transcendental meditation?

Meditation is a regular activity practiced to reduce stress, increase inner peace and happiness. Transcendental meditation is used as an effective method against physical and psychological diseases.

According to the scientific research, people who practice meditation are more successful and happier than those who do not. Meditation allows us to slow down the hectic flow of thought in our minds, and to keep the peaceful state of mind throughout the day.

To meditate, all you have to do is breathe deeply and focus on your mind. You can prepare a special area at your home such as a corner of meditation. So, you can set a meditation routine and make it a part of your life.

To meditate, you must first sit cross-legged on a flat surface. You must put your spine in an upright position. Before you start meditation, you should close your eyes, and you should be free of all thoughts in your mind by focusing only on your breathing. At first, your attention can be distracted frequently because there are many issues to keep your mind busy in everyday life. But, if you focus your attention on breathing, you will gradually realize that your mind is silent and resting. You can meditate for 30 minutes every day.

Explore yourself with transcendental meditation

Although scientific treatment methods are developed every day, new diseases are increasing at the same rate in the modern world. One of the things the digital age has brought is “speed”. This causes modern people to be exposed to intense stimuli. Factors such as busy work and long working hours, traffic and social media are the cause of stress and the emergence of various diseases.

Transcendental meditation is a deep-thinking technique, developed by Maharishi Mahesh Yogi. It is used as an effective method against physical and psychological ailments. This method develops techniques on the basic causes of ailments and not on the symptoms of them. Transcendental meditation brings mental relaxation, harmony and balance. It helps people to physically and psychologically regenerate, allowing you to give a rest to your mind.

How to perform transcendental meditation?

The most important feature of transcendental meditation is that it is a very simple mind technique. This technique, which does not involve any kind of intervention or suggestion from outside, is so simple that anyone can practice. Unlike other meditation techniques, transcendental meditation is effortlessly done. Mind doesn't need control and concentration. That's why you can apply it on a train, on a plane, on a bus, or even on the car if you are not the driver.

You need four hours of training to learn transcendental meditation. Sit down on cross-legged in a comfortable place where you feel comfortable to apply this technique. Close your eyes and stop your internal or external conversations. Just relax. Put your fingers together, focus on the smooth and uninterrupted flow of your energy. Observe your breath to overcome the thoughts and questions that arise on the surface of the mind. Just follow your breathing. You can practice transcendental meditation for 20 minutes a day.

What are the benefits of TM ?

This technique, which is not related to any belief system and is completely neutral, is accepted as the support and stimulus of daily life. This technique is generally used to improve stress-related diseases and incompatibility syndromes. Besides, it is preferred to cope with many physical and mental ailments such as stress in daily life, tiredness, neurosis, anxiety, insomnia, depression, self-incompetence, difficulty of expression, panic attacks, difficulty in adjustment of relationships, obesity. It is also possible to get rid of many addictions like drugs, alcohol or relationship addiction through TM. Transcendental meditation, an alternative treatment without medication and pain, aims to purify the person from self-judgment and restlessness. Thus, the people can accept themselves as they actually are.