Mankind has always loved to use the power of the water from when it existed on the earth. As if we knew we couldn’t live without it as soon as we took our first step and that we owe our lives to it. Water, which is essential for life, has shown itself to new uses in time. Now let's leave history to a side and focus on an area where water is used especially to those with weight problems. What do you think about forgetting or changing a bit of what you know so far in sports? And to meet with a brand-new calorie burning activity... Here is Aquajog for you.
What is Aqua Jog?
The Aqua jog is a sport that allows you to walk and run in the water by challenging the water's power at the same time in the vertical position. It is a fitness activity that allows us to work a lot more than most other sports, so we can increase the calories we burn and lose weight faster. The specialists of Aqua jog tell us that we can discover muscles in our body that we have not even heard of before, or that many of us are not even aware of their existence.
Aqua jog is literally an anti-weight sport. Why? Because, at the end of the training, the muscles which exist in your body, that you might not even be aware of, maybe you didn’t have a chance to work on until this time, which are screaming at you, saying "I'm here". The bonus of this is the pleasure of having both a land and a water sport done together at the end of the training. It is also necessary to cool down on hot days in summer.
How is it done?
Without applying any pressure on the joints and muscles, fighting against the water will make all your muscles work even the ones you don’t know. The difference from the sports made on land is hidden in the lifting force of the water. We actually benefit from the same strength when swimming; when you are doing Aqua jog, you resist the water pushing and lifting forces. So, you move a little more involuntarily and force your body. Bring a mind to those days when you went to the sea. How tired you were when you went home or back to the hotel. There is no resistance to your joints while you’re jogging, however; while you are practicing aqua jogging, you will be able to experience that resistance. Training is mostly done in a pool environment.
What are the benefits?
This activity, which is both fun and burns a lot of calories in water, is 12 times more effective than land sports. The reason for this is that the density of the water is 12 times denser than air. This is a great rate to stay in shape and tighten. After 30 working days you finally start getting the results of your training; your body and muscles slowly begin to shape, and you are starting to get a healthy and tighter look. With the help of Aquajog you’ll burn 700 calories in an hour and you will not have to think about the foods that you consume impulsively and irrespective of their high calories.
With Aqua jog you can turn the negatives into positive
Instead of sweating in the crowd, feel the power of the water.
Strengthen your joints.
Get rid of the dysfunction and meet with the right posture.
Use your body weight correctly.
Enjoy the fun of getting rid of stress.
Do not try to be fit, always stay fit.
