It is a special list for those who want to pay attention to their health and to have a better body. Behold "zero calorie foods" that will both prevent gaining weight during the summer and contribute to your health.
With the arrival of the summer months, everyone has become hectic over gaining weight. Especially when going on holiday, where you wear swim suits, people resort to different methods and routes to get rid of the excessive weight they have gained in the winter. We can see many people around us, who calculate the number of calories of foods that is consumed during the day. That being the case, we have also prepared a list for those who want to be careful about their health and want to have a better body. Here are the "zero-calorie foods" that will both prevent you from gaining weight in the summer and contribute to your health ...
Grapefruit
Grapefruit, which is extremely tasty and rich in vitamin C nutrition, is only 42 calories in 100 grams. It is also a source of different foods such as grapefruit marmalade, which is made from the shell parts. It makes digestion easier, it prevents constipation. In short, a useful, healthy and low-calorie food.
Lettuce
Lettuce, although it is a food that is known by very few people, it also contains milk in its contents. The roots of its name come from this milk lactis (milk) in Latin. There are many kinds. There are vitamins A and C in lettuce with 14 calories per 100 grams.
Cucumber
Cucumber is another name on our list, which is among the essential nutrients of the summer months and has a very low-calorie value. A fresh cucumber of about 100 grams contains about 15 calories. In the same cucumber there is, 0.9 g of protein, 3.4 g of carbohydrate, 0 cholesterol, 0.1 g of oil, 0.5 g of fiber, 27 mg of phosphorus, 25 mg of calcium, 1.1 mg of iron, 160 mg of potassium, 11 mg of magnesium and 11 mg of vitamin C. In short, cucumbers are very low in nutritional value but very rich in flavor.
Broccoli
It's not just the taste and nutritional value, but its shape has become one of the essential nutrients of our meals with nearly zero calories. Being very rich in terms of vitamins and minerals, broccoli also has a very important and positive effect on our health with the antioxidants it contains.
Mushroom
It is thought that there are about 1.5 million kinds of mushrooms which are included in many recipes which makes a difference with their taste. Vitamin D, which plays an active role in strengthening the immune system, has only 22 calories per 100 grams of mushroom known to be effective in calcium absorption. If you think you burned 30 calories to consume the same number of mushrooms, you would enjoy mushrooms more.
Tomatoes
Although it is controversial whether it is vegetable or fruit, it is a food that deserves to be included in our list with the low calories. With different types growing in the world and containing unique lycopene, the tomato is a valuable nutrient, which contains only 17 calories per 100 grams.
Pepper
Peppers with different varieties such as red, green and yellow are also a source of strong nutrients. It's known to help burn calories with the ingredient called capsasin. There are only 30 calories in 100 grams. Especially green pepper is rich in Vitamin C. There is a high amount of vitamin A in red peppers.
Turnip
One of Turkey's indispensable tastes, which contains nearly zero calories. There is an average of 28 calories in the portion of turnip, which is a very rich source of calcium and fiber. When there is no additive mixture in the water it can be drunk easily, it is waiting for those who want to eat something very delicious with fewer calories.
