We may not be sure about how healthy or unhealthy the food we consume. Surprisingly, the food you think unhealthy can actually be healthy one. If you get confused, it is suggested that you have a look at the following food. Here are 8 types of food you can have (with a mind at peace)
Potato
The fiber in the potato, a source of calcium, sodium, C and D vitamins, provides long-lasting feeling of fullness while regulating the digestive tract. When that’s the case, weight control is also indirectly supported and regulated. While lowering the level of cholesterol, vitamin C in it also strengthens the immune system. In short, potatoes are among vital nutrients and highly recommended as long as consumed moderately.
Pistachio
As pistachios are a rich source of vitamin E, it is of great importance in heart health. In addition, the abundant amounts of antioxidants found in the pistachio nuts which protect the skin from aging. Briefly, as long as it is not consumed excessively, pistachio is a more innocent food than you imagine.
Cocoa
Being very innocent and important nutrient, cocoa powder is prejudiced by consumers because it is considered as chocolate. It strengthens the bones with the support of calcium and potassium in it and regulates the cardiovascular system. On the other hand, it is very beneficial for nervous system.
Ketchup
Ketchup which is an inevitable part of fast-food culture can be seen as an unhealthy food. However, it is an innocent food as long as it is home-made. Because lycopene, which inhibits the reproduction of cancer cells, is abundant in tomato. Tomato also reduces the risk of heart disease by inhibiting fat oxidation in the veins.
Butter
The butter, which causes various controversies, and which is sometimes confrontational among experts, is the most basic source of fatty acids that are crucial for your body. Recent research in the scientific community shows that butter does not have anything to do with cardiovascular diseases, on the contrary; it is beneficial for health.
Peanut
Did you know that the peanut is rich in the B6 and B12 vitamins needed to transport oxygen to the tissues? Vitamin B6 helps to carry nutrients to muscles. According to the recent research, the vitamin B3 in the peanut butter considerably reduces Alzheimer's risk. But, it is better to warn, as the saying goes; "Enough is as good as a feast!"
White Chocolate
Yes, it is right. White chocolate is an innocent food, actually. Because it is rich in linoleic acid that protects vascular health and prevents hypertension. Chocolate, in contrast to its bad reputation, supports many aspects of health, especially memory. As long as you do not overconsume.
According to a recent study conducted on mice and released in the Cell Reports magazine, carbohydrates in popcorn provide the release of insulin that is proven to regulate biological rhythm. With cinnamon and spices, you can make both tastier and beneficial without adding salt.
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