It is not necessary to think about starving diet lists when the detox is the case. Instead of harsh and demanding lists, it is possible to purify yourself by consuming the mixtures you will prepare.
Summer is a time when we want to get rid of all the excesses and get relieved. Whether you want to eat fatty foods, fries, pastries, we are turning to the light meal. Nature also responds to this orientation and offers us delicious fruit and vegetables from cherry to pea, from bean to peach containing antioxidants that are hard to find in winter. Even though it is possible to find products that are grown in greenhouses every season, we all know that the most delicious tomatoes can be eaten in the summer. That's why our diet also changes easily with the season. However, if we want to feel better and to remove toxins from our body, we can help you with these fruits and vegetables for detox mixtures easily made in any house.
Detox can be defined simply as the elimination of toxins and foreign substances that the body does not need and cause deformation in the body. Water is, of course, our main source of purification. Water that transports oxygen and nutrients to cells and removes waste products from the kidneys, as well.
Put them into hot water !
Even if we drink only 8-10 glasses of water a day, it is both useful and enjoyable to flavor it with different fruits and spices. One of these methods is to put the stalks of parsley in hot water and add a slice of lemon. Thus, it is possible to boost the immune system while taking vitamin C and avoid edema with the effect of parsley. It is possible to consume this mixture warm or after completely cooling it down. Another one is a more spicy recipe. You will put half a teaspoon of turmeric and half a teaspoon of ginger into your warm water in the morning and you will start the day cheerfully with this light tasty colored water.
Brew it till the morning
We also have some recipes that can be prepared beforehand at night to make ready to consume in the morning. Mint-containing recipes are a favorite of many people. Summer months are the times when you can find lots of fresh mint leaves. It is also possible to meet your all summer mint needs from the mint plant you will grow at home. Mint leaves which are rich in vitamins as well as its smell can be good for your stomach. You are able to obtain detox recipes using mint. For example, if you put a few strawberries, half cucumbers, half a lemon and mint leaves in a liter of water in the evening, you can start the day with a bottle of tasty water that is rich in both vitamins B and C. Another recipe is to use cinnamon, which is consumed abundantly in almost all the sweets. Cinnamon, which is beneficial especially for diabetics, has an effect on the regulation of blood sugar and hunger. A bottle of water in which damson plum, apple, cinnamon sticks are put beforehand at night will be waiting for you as a purifying mixture in the morning.
Cold-brewed teas are also effective
Another detox effect is the green tea mixture. In almost every restaurant in Vietnam, cold green tea is brought before you order your meal. This is because the green tea consumed in abundance in the warm months of the body to relax. You can prepare the green tea at home and cold, then prepare mango, pineapple or peach in the fridge and have a very lightening drink. Matcha green tea, the purest form of green tea, is also widely used in the Far East. It is also possible to prepare toxins by preparing this tea with soya milk, which provides calming, concentration and relaxation.
